/* ===== RESET & BASE ===== */
*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}
html {
    scroll-behavior: smooth;
    font-size: 16px;
}
body {
    font-family: "Lato", Arial, sans-serif;
    color: #3a3a3a;
    background: #fdfbf7;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
}
img {
    max-width: 100%;
    height: auto;
    display: block;
}
a {
    color: inherit;
    text-decoration: none;
    transition:
        color 0.2s,
        opacity 0.2s;
}
ul {
    list-style: none;
}
h1,
h2,
h3 {
    font-family: "Playfair Display", Georgia, serif;
    color: #2d2926;
}

/* ===== COLORS ===== */
:root {
    --sage: #1f5f8b;
    --sage-light: #d6e6f5;
    --sage-dark: #123b5d;
    --coral: #d4856a;
    --coral-light: #f0c4b3;
    --cream: #fdfbf7;
    --warm-white: #faf7f2;
    --charcoal: #2d2926;
    --text: #3a3a3a;
    --text-light: #6b6560;
    --gold: #c9a96e;
}

/* ===== NAV ===== */
.nav {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 100;
    background: rgba(253, 251, 247, 0.95);
    backdrop-filter: blur(8px);
    border-bottom: 1px solid rgba(0, 0, 0, 0.06);
}
.nav-inner {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0.75rem 1.5rem;
}
.nav-logo img {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    object-fit: cover;
}
.nav-links {
    display: flex;
    align-items: center;
    gap: 2rem;
}
.nav-links a {
    font-size: 0.9rem;
    font-weight: 600;
    letter-spacing: 0.03em;
    color: var(--charcoal);
}
.nav-links a:hover {
    color: var(--sage-dark);
}

/* Mobile toggle */
.mobile-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 6px;
    flex-direction: column;
    gap: 5px;
}
.mobile-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--charcoal);
    border-radius: 2px;
    transition:
        transform 0.3s,
        opacity 0.3s;
}
.mobile-toggle.active span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}
.mobile-toggle.active span:nth-child(2) {
    opacity: 0;
}
.mobile-toggle.active span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

/* ===== BUTTONS ===== */
.btn {
    display: inline-block;
    padding: 0.75rem 2rem;
    background: var(--sage);
    color: #fff;
    border: 2px solid var(--sage);
    border-radius: 30px;
    font-weight: 700;
    font-size: 0.9rem;
    letter-spacing: 0.04em;
    cursor: pointer;
    transition: all 0.25s;
    text-align: center;
}
.btn:hover {
    background: var(--sage-dark);
    border-color: var(--sage-dark);
    color: #fff;
}
.btn-outline {
    background: transparent;
    color: var(--sage-dark);
    border-color: var(--sage-dark);
}
.btn-outline:hover {
    background: var(--sage-dark);
    color: #fff;
}
.btn-sm {
    padding: 0.5rem 1.4rem;
    font-size: 0.85rem;
}

/* ===== HERO ===== */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 4rem;
    padding: 6rem 2rem 3rem;
    max-width: 1200px;
    margin: 0 auto;
}
.hero-content {
    flex: 1;
    max-width: 560px;
}
.hero-tag {
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--sage);
    margin-bottom: 0.75rem;
}
.hero h1 {
    font-size: clamp(2.2rem, 5vw, 3.4rem);
    line-height: 1.15;
    margin-bottom: 1.25rem;
    color: var(--charcoal);
}
.hero-sub {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: 2rem;
    max-width: 460px;
}
.hero-actions {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}
.hero-image {
    flex: 0 0 auto;
}
.hero-image img {
    width: 400px;
    height: 400px;
    object-fit: cover;
    border-radius: 50% 50% 50% 10%;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.1);
}

/* ===== ABOUT ===== */
.about {
    display: flex;
    align-items: center;
    gap: 4rem;
    padding: 5rem 2rem;
    max-width: 1100px;
    margin: 0 auto;
}
.about-image {
    flex: 0 0 auto;
}
.about-image img {
    width: 240px;
    height: 240px;
    object-fit: contain;
    opacity: 0.85;
}
.about-text {
    flex: 1;
}
.about-text h2 {
    font-size: 2.2rem;
    margin-bottom: 1rem;
}
.about-text p {
    margin-bottom: 1rem;
    color: var(--text-light);
}
.about-text .btn {
    margin-top: 0.5rem;
}

/* ===== SECTION COMMON ===== */
.services,
.shop,
.contact {
    padding: 5rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
    text-align: center;
}
.services h2,
.shop h2,
.contact h2 {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}
.section-sub {
    color: var(--text-light);
    margin-bottom: 2.5rem;
    font-size: 1.05rem;
}

/* ===== SERVICES ===== */
.services {
    background: var(--warm-white);
    border-radius: 24px;
    margin-top: 2rem;
    margin-bottom: 2rem;
}
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 2rem;
    text-align: left;
}
.service-card {
    background: #fff;
    border-radius: 16px;
    padding: 2rem;
    box-shadow: 0 2px 16px rgba(0, 0, 0, 0.04);
    transition:
        transform 0.2s,
        box-shadow 0.2s;
}
.service-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
}
.service-icon {
    font-size: 2rem;
    margin-bottom: 0.75rem;
}
.service-card h3 {
    font-size: 1.15rem;
    margin-bottom: 0.5rem;
}
.service-card p {
    font-size: 0.92rem;
    color: var(--text-light);
}

/* ===== SHOP ===== */
.shop-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}
.shop-card {
    display: block;
    background: #fff;
    border-radius: 16px;
    padding: 2rem 1.5rem;
    text-align: center;
    box-shadow: 0 2px 16px rgba(0, 0, 0, 0.04);
    transition:
        transform 0.2s,
        box-shadow 0.2s;
    border: 2px solid transparent;
}
.shop-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
    border-color: var(--sage-light);
}
.shop-thumb {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}
.shop-card h3 {
    font-size: 1rem;
    margin-bottom: 0.5rem;
    font-family: "Lato", sans-serif;
    font-weight: 700;
}
.shop-price {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--sage-dark);
}

/* ===== CONTACT ===== */
.contact {
    background: var(--warm-white);
    border-radius: 24px;
    margin-bottom: 3rem;
}
.contact-form {
    max-width: 600px;
    margin: 0 auto;
    text-align: left;
}
.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}
.form-group {
    margin-bottom: 1.25rem;
}
.form-group label {
    display: block;
    font-weight: 600;
    font-size: 0.85rem;
    margin-bottom: 0.4rem;
    color: var(--charcoal);
}
.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.7rem 1rem;
    border: 1.5px solid #ddd;
    border-radius: 10px;
    font-family: "Lato", sans-serif;
    font-size: 0.95rem;
    background: #fff;
    transition: border-color 0.2s;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--sage);
}
.contact-form .btn {
    width: 100%;
    padding: 1rem;
    font-size: 1rem;
}

/* Honeypot (hidden from real users) */
.hp-field {
    position: absolute;
    left: -9999px;
    height: 0;
    overflow: hidden;
}

/* ===== FOOTER ===== */
.footer {
    text-align: center;
    padding: 2.5rem 1.5rem;
    border-top: 1px solid rgba(0, 0, 0, 0.06);
}
.footer-inner {
    max-width: 600px;
    margin: 0 auto;
}
.footer-inner img {
    margin: 0 auto 0.75rem;
    border-radius: 50%;
}
.footer p {
    font-size: 0.85rem;
    color: var(--text-light);
    margin-bottom: 0.4rem;
}
.footer-links a {
    font-weight: 600;
}
.footer-links a:hover {
    color: var(--sage-dark);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 768px) {
    .mobile-toggle {
        display: flex;
        position: relative;
        z-index: 102;
    }
    .nav-links {
        position: fixed;
        top: 0;
        left: 0;
        right: 0;
        bottom: 0;
        min-height: 100vh;
        min-height: 100dvh;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        background: rgba(253, 251, 247, 0.98);
        gap: 1.5rem;
        padding: 5.5rem 1.5rem 2rem;
        transform: translateX(100%);
        opacity: 0;
        pointer-events: none;
        z-index: 101;
        overflow-y: auto;
        transition:
            transform 0.3s ease,
            opacity 0.3s ease;
    }
    .nav-links.open {
        transform: translateX(0);
        opacity: 1;
        pointer-events: auto;
    }
    .nav-links li,
    .nav-links a {
        width: 100%;
        max-width: 280px;
        text-align: center;
    }
    .nav-links a {
        display: block;
        font-size: 1.05rem;
        padding: 0.5rem 0;
    }
    .hero {
        flex-direction: column;
        text-align: center;
        gap: 2rem;
        padding-top: 5rem;
        min-height: auto;
    }
    .hero-sub {
        margin-left: auto;
        margin-right: auto;
    }
    .hero-actions {
        justify-content: center;
    }
    .hero-image img {
        width: 280px;
        height: 280px;
    }
    .about {
        flex-direction: column;
        text-align: center;
        gap: 2rem;
    }
    .about-image img {
        width: 160px;
        height: 160px;
        margin: 0 auto;
    }
    .form-row {
        grid-template-columns: 1fr;
    }
    .services,
    .shop,
    .contact {
        padding: 3rem 1.25rem;
    }
}

@media (max-width: 480px) {
    .hero h1 {
        font-size: 1.8rem;
    }
    .hero-image img {
        width: 220px;
        height: 220px;
    }
    .shop-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1rem;
    }
}

/* ===== ACCESSIBILITY ===== */
:focus-visible {
    outline: 2px solid var(--sage);
    outline-offset: 2px;
}
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        transition-duration: 0.01ms !important;
        scroll-behavior: auto !important;
    }
}

/* ===== PAGE HEADER (for inner pages) ===== */
.page-header {
    padding: 8rem 2rem 3rem;
    text-align: center;
    background: linear-gradient(135deg, var(--warm-white) 0%, #fff 100%);
    border-bottom: 1px solid rgba(0, 0, 0, 0.05);
}
.page-header h1 {
    font-size: clamp(2rem, 5vw, 3rem);
    margin-bottom: 0.75rem;
}
.page-header p {
    color: var(--text-light);
    font-size: 1.1rem;
    max-width: 600px;
    margin: 0 auto;
}

/* ===== REVIEWS CAROUSEL ===== */
.reviews {
    padding: 5rem 0;
    background: var(--charcoal);
}
.reviews-inner {
    max-width: 860px;
    margin: 0 auto;
    padding: 0 1rem;
}
.reviews-header {
    text-align: center;
    margin-bottom: 3rem;
}
.reviews-header h2 {
    color: #fff;
    font-size: 2rem;
    margin-bottom: 0.5rem;
}
.reviews-header p {
    color: rgba(255, 255, 255, 0.6);
    font-size: 1.05rem;
}

/* Carousel shell: arrow | viewport | arrow */
.carousel {
    display: flex;
    align-items: center;
    gap: 1rem;
}
.carousel-viewport {
    flex: 1;
    overflow: hidden;
    border-radius: 24px;
}
.carousel-track {
    display: flex;
    transition: transform 0.55s cubic-bezier(0.4, 0, 0.2, 1);
    will-change: transform;
}
.carousel-slide {
    flex: 0 0 100%;
    padding: 0.25rem;
    box-sizing: border-box;
}

/* Individual review card */
.review-card {
    background: rgba(255, 255, 255, 0.07);
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: 22px;
    padding: 2.75rem 3rem;
    min-height: 280px;
    display: flex;
    flex-direction: column;
}
.review-quote-mark {
    font-family: "Playfair Display", Georgia, serif;
    font-size: 5rem;
    line-height: 0.7;
    color: var(--gold);
    opacity: 0.55;
    margin-bottom: 1.25rem;
    user-select: none;
}
.review-stars {
    color: var(--gold);
    font-size: 1.15rem;
    letter-spacing: 0.12em;
    margin-bottom: 1.25rem;
}
.review-text {
    color: rgba(255, 255, 255, 0.9);
    font-size: 1.08rem;
    line-height: 1.75;
    font-style: italic;
    flex: 1;
    margin-bottom: 1.75rem;
}
.review-author {
    color: var(--sage-light);
    font-weight: 700;
    font-size: 0.95rem;
    letter-spacing: 0.05em;
    text-transform: uppercase;
}

/* Arrow buttons */
.carousel-btn {
    flex: 0 0 auto;
    width: 52px;
    height: 52px;
    border-radius: 50%;
    border: 2px solid rgba(255, 255, 255, 0.18);
    background: rgba(255, 255, 255, 0.06);
    color: #fff;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition:
        background 0.2s,
        border-color 0.2s,
        transform 0.15s;
    padding: 0;
}
.carousel-btn:hover {
    background: rgba(255, 255, 255, 0.14);
    border-color: rgba(255, 255, 255, 0.4);
    transform: scale(1.08);
}
.carousel-btn:active {
    transform: scale(0.96);
}
.carousel-btn svg {
    width: 22px;
    height: 22px;
    fill: none;
    stroke: #fff;
    stroke-width: 2.5;
    stroke-linecap: round;
    stroke-linejoin: round;
}

/* Dot indicators */
.carousel-dots {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 0.6rem;
    margin-top: 2rem;
}
.carousel-dot {
    width: 10px;
    height: 10px;
    border-radius: 999px;
    border: none;
    background: rgba(255, 255, 255, 0.25);
    cursor: pointer;
    padding: 0;
    transition:
        background 0.3s,
        width 0.3s;
}
.carousel-dot.active {
    background: var(--gold);
    width: 30px;
}

/* ===== FITNESS CLASSES ===== */
.fitness {
    padding: 5rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
    text-align: center;
}
.fitness h2 {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}
.fitness-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.75rem;
    margin-top: 2.5rem;
}
.fitness-grid-single {
    grid-template-columns: minmax(0, 720px);
    justify-content: center;
}
.fitness-card {
    display: block;
    background: #fff;
    border-radius: 20px;
    padding: 2.25rem 1.75rem;
    text-align: center;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
    border: 2px solid transparent;
    transition: all 0.25s;
}
.fitness-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.1);
    border-color: var(--coral-light);
}
.fitness-icon {
    font-size: 2.75rem;
    margin-bottom: 1rem;
}
.fitness-card h3 {
    font-size: 1.15rem;
    margin-bottom: 0.5rem;
    color: var(--charcoal);
}
.fitness-card p {
    font-size: 0.9rem;
    color: var(--text-light);
    margin-bottom: 1.25rem;
}
.fitness-card-featured {
    text-align: left;
}
.fitness-card-featured .fitness-icon,
.fitness-card-featured h3,
.fitness-card-featured > p {
    text-align: center;
}
.fitness-details {
    margin: 1.25rem 0;
    color: var(--text-light);
}
.fitness-details summary {
    color: var(--sage-dark);
    cursor: pointer;
    font-weight: 700;
    text-align: center;
}
.fitness-details-body {
    margin-top: 1rem;
    font-size: 0.9rem;
    line-height: 1.65;
}
.fitness-details-body ul {
    list-style: disc;
    margin: 0 0 1.25rem 1.25rem;
}
.fitness-details-body li {
    margin-bottom: 0.45rem;
}
.fitness-card .btn-fitness {
    display: table;
    margin: 0 auto;
    padding: 0.55rem 1.4rem;
    background: var(--coral);
    color: #fff;
    border-radius: 30px;
    font-size: 0.85rem;
    font-weight: 700;
    transition: background 0.2s;
}
.fitness-card:hover .btn-fitness {
    background: #bb6a50;
}

/* ===== BLOG STYLES ===== */
.blog-section {
    padding: 5rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
}
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    margin-top: 2.5rem;
}
.blog-card {
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
    transition:
        transform 0.2s,
        box-shadow 0.2s;
}
.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.1);
}
.blog-card-thumb {
    background: var(--warm-white);
    height: 200px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 4rem;
}
.blog-card-body {
    padding: 1.75rem;
}
.blog-tag {
    display: inline-block;
    background: var(--sage-light);
    color: var(--sage-dark);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    margin-bottom: 0.85rem;
}
.blog-card-body h3 {
    font-size: 1.25rem;
    margin-bottom: 0.65rem;
    line-height: 1.35;
}
.blog-card-body p {
    color: var(--text-light);
    font-size: 0.92rem;
    margin-bottom: 1.25rem;
}
.blog-read-more {
    color: var(--sage-dark);
    font-weight: 700;
    font-size: 0.9rem;
}
.blog-read-more:hover {
    color: var(--sage);
}

/* Blog post page */
.blog-post {
    max-width: 760px;
    margin: 0 auto;
    padding: 5rem 2rem 4rem;
}
.blog-post-header {
    margin-bottom: 2.5rem;
}
.blog-post-tag {
    display: inline-block;
    background: var(--sage-light);
    color: var(--sage-dark);
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.3rem 0.85rem;
    border-radius: 20px;
    margin-bottom: 1rem;
}
.blog-post-header h1 {
    font-size: clamp(1.8rem, 4vw, 2.6rem);
    line-height: 1.25;
    margin-bottom: 1rem;
}
.blog-post-meta {
    font-size: 0.85rem;
    color: var(--text-light);
}
.blog-post-content {
    line-height: 1.8;
    color: var(--text);
}
.blog-post-content h2 {
    font-size: 1.6rem;
    margin: 2rem 0 0.75rem;
}
.blog-post-content p {
    margin-bottom: 1.25rem;
}
.blog-post-content ul {
    padding-left: 1.5rem;
    margin-bottom: 1.25rem;
    list-style: disc;
}
.blog-post-content ul li {
    margin-bottom: 0.5rem;
}
.blog-post-back {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    color: var(--sage-dark);
    font-weight: 600;
    font-size: 0.9rem;
    margin-bottom: 2rem;
}
.blog-post-back:hover {
    color: var(--sage);
}

/* Nutrition page */
.nutrition-hero {
    background: linear-gradient(135deg, #f0f5ed 0%, var(--warm-white) 100%);
    padding: 8rem 2rem 4rem;
    text-align: center;
}
.nutrition-hero h1 {
    font-size: clamp(2rem, 5vw, 3.2rem);
    margin-bottom: 0.75rem;
}
.nutrition-hero p {
    color: var(--text-light);
    font-size: 1.15rem;
    max-width: 600px;
    margin: 0 auto 2rem;
}

.nutrition-section {
    padding: 5rem 2rem;
    max-width: 1100px;
    margin: 0 auto;
}
.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 2.5rem;
}
.nutrition-card {
    background: #fff;
    border-radius: 20px;
    padding: 2.25rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
    border-left: 4px solid var(--sage);
}
.nutrition-card h3 {
    font-size: 1.2rem;
    margin-bottom: 0.65rem;
}
.nutrition-card p {
    font-size: 0.92rem;
    color: var(--text-light);
    line-height: 1.7;
}

.meal-plans {
    background: var(--charcoal);
    color: #fff;
    padding: 5rem 2rem;
    text-align: center;
}
.meal-plans h2 {
    color: #fff;
    font-size: 2rem;
    margin-bottom: 0.5rem;
}
.meal-plans p {
    color: rgba(255, 255, 255, 0.75);
    margin-bottom: 2.5rem;
    font-size: 1.05rem;
}
.meal-plans-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 1.75rem;
    max-width: 1100px;
    margin: 0 auto;
}
.meal-plan-card {
    background: rgba(255, 255, 255, 0.08);
    border: 1px solid rgba(255, 255, 255, 0.12);
    border-radius: 20px;
    padding: 2rem;
    text-align: left;
    transition: background 0.2s;
}
.meal-plan-card:hover {
    background: rgba(255, 255, 255, 0.13);
}
.meal-plan-card h3 {
    color: var(--gold);
    font-size: 1.15rem;
    margin-bottom: 0.5rem;
}
.meal-plan-card p {
    color: rgba(255, 255, 255, 0.75);
    font-size: 0.9rem;
    line-height: 1.65;
    margin-bottom: 1rem;
}
.meal-plan-price {
    color: #fff;
    font-size: 1.2rem;
    font-weight: 700;
}

/* Shop page */
.shop-page {
    padding: 5rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
}
.shop-page h2 {
    text-align: center;
    font-size: 2rem;
    margin-bottom: 0.5rem;
}
.shop-filters {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
    margin-bottom: 2.5rem;
    margin-top: 1.5rem;
}
.shop-filter-btn {
    padding: 0.5rem 1.4rem;
    border: 2px solid var(--sage-light);
    border-radius: 30px;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text);
    background: transparent;
    cursor: pointer;
    transition: all 0.2s;
}
.shop-filter-btn.active,
.shop-filter-btn:hover {
    background: var(--sage);
    border-color: var(--sage);
    color: #fff;
}
.shop-page-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
    gap: 1.75rem;
}
.shop-page-card {
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
    transition:
        transform 0.2s,
        box-shadow 0.2s;
    border: 2px solid transparent;
}
.shop-page-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.1);
    border-color: var(--sage-light);
}
.shop-page-thumb {
    height: 160px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 3.5rem;
    background: var(--warm-white);
}
.shop-page-card-body {
    padding: 1.5rem;
}
.shop-page-card h3 {
    font-size: 1rem;
    font-family: "Lato", sans-serif;
    font-weight: 700;
    margin-bottom: 0.35rem;
    color: var(--charcoal);
}
.shop-page-card p {
    font-size: 0.85rem;
    color: var(--text-light);
    margin-bottom: 0.75rem;
}
.shop-page-card .shop-price {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--sage-dark);
}

/* ===== ACTIVE NAV LINK ===== */
.nav-links a.active {
    color: var(--sage-dark);
    border-bottom: 2px solid var(--sage);
    padding-bottom: 2px;
}

/* ===== RESPONSIVE additions ===== */
@media (max-width: 768px) {
    .carousel-btn {
        width: 40px;
        height: 40px;
    }
    .review-card {
        padding: 2rem 1.75rem;
        min-height: 240px;
    }
    .review-text {
        font-size: 1rem;
    }
    .review-quote-mark {
        font-size: 3.5rem;
    }
    .fitness-grid {
        grid-template-columns: 1fr 1fr;
    }
    .fitness-grid-single {
        grid-template-columns: minmax(0, 720px);
    }
    .blog-grid {
        grid-template-columns: 1fr;
    }
    .nutrition-hero {
        padding-top: 6rem;
    }
    .blog-post {
        padding-top: 6rem;
    }
}
@media (max-width: 480px) {
    .fitness-grid {
        grid-template-columns: 1fr;
    }
    .meal-plans-grid {
        grid-template-columns: 1fr;
    }
}