Hey girl, I'm Erika!

I'm your prenatal registered dietitian & doula that specializes in helping women of color and high-risk pregnancies. I'm here for your journey from pregnancy to postpartum — come to me with all your questions instead of diving into the dark hole of Dr. Google.

I believe in whole-body nourishment: Soul, Body, and Mind. Whether you're navigating pregnancy, healing postpartum, or simply want to build healthier habits — I gotchu Mama!

Based in Jacksonville, FL, I offer nutrition counseling, doula support, meal plans, and fitness classes so you can feel confident, informed, and nourished at every stage.

Work With Me

Services

Holistic support designed to meet you where you are.

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Nutrition Counseling

One-on-one sessions tailored to your dietary needs, health goals, and cultural food preferences.

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Pregnancy & Postpartum Meal Plans

Evidence-based meal plans and guidance to nourish you and baby through every trimester and beyond.

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Birth Support

Compassionate doula labor support — education, advocacy, and care as you welcome your baby.

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Postpartum Care

Dedicated postpartum doula support to help you heal, rest, and thrive after birth.

Fitness Classes

Movement designed for every stage of your pregnancy journey.

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Birthing Ball Class

Prep 4 Birth™ is an evidenced-based class for pregnant women in every trimester and all fitness levels, whether planning a home, birth center, or hospital birth.

Read full class details

Prep 4 Birth™ (formerly Birth Ball Basics™) is for pregnant women in every trimester of all fitness levels for a home, birth center, or hospital birth. It is an evidenced-based class that provides a healthy physical and emotional framework for pregnant women.

The class covers a variety of topics, including:

How to use a birth ball for different labor positions
Various positions to labor, including positions safe during epidural use.
Pain relief techniques
How to use a birth ball for postpartum recovery
Exercises and stretches that are specifically designed for pregnant women
Exercises and stretches help to strengthen the muscles used during labor and delivery. They also help improve flexibility and reduce pain.

Prep for Birth™ is a great class for pregnant women who are looking for a comprehensive and informative childbirth preparation class. The class is taught by me and I am experienced and knowledgeable instructor, doula and mother. I am passionate about helping women have a positive birth experience.

Let’s Connect

Ready to start your journey? Reach out and I’ll get back to you within 24 hours.

What Mamas Are Saying

Real stories from real clients

★★★★★

I loved taking the birthing ball class with Erika. I feel so much more confident going into labor. Erika is experienced and so knowledgeable about childbirth. So glad I took this class 🙂

Dana B.

Erika is the absolute best! I couldn’t have gotten through my first pregnancy the same without her. She gave me all the tools I needed to feel confident during my pregnancy and prepare for labor. I couldn’t imagine having my first baby without a doula. Best decision ever. My only regret is not finding her earlier in my pregnancy.

Erin D.

Erika was a strong support system during my difficult pregnancy. She helped me develop a diet that kept me healthy without me missing out too much on the things I love to eat. Thank you Erika for being a great person that I could come to for anything!

Britteny R.

If you’re an expecting mom or hoping to have a baby soon I highly recommend Erika to be your doula. When I say she was my “calm” she was… Thank you Erika from the bottom of my heart, I love you and everything you did for me.

Elaine W.

Nourish Your Body.Empower Your Journey.