Prenatal Nutrition Counseling
Navigate the dietary changes of pregnancy with confidence. We'll build a plan that supports you and your baby's growth — while honoring the foods you love.
Fuel Your Pregnancy.
Nourish Your Recovery.
Science-backed, culturally-informed nutrition support for every stage of your motherhood journey.
Book a ConsultationNutrition Services
Personalized, evidence-based nutrition support — built for you.
Postpartum Nutrition Support
Your body worked hard. Let's replenish it. Personalized nutrition guidance to support healing, breastfeeding, and mental wellbeing after birth.
High-Risk Pregnancy Nutrition
Specialized support for gestational diabetes, hypertension, anemia, and other high-risk conditions — managing nutrition with precision and care.
Nutrition Counseling for Women of Color
Culturally informed care that centers your food traditions, your body, and your experience. Your heritage has nutritional wisdom — we build on it.
Meal Plans
Ready-to-use meal plans designed to nourish you and your growing family.
7-Day Prenatal Meal Plan
A week of balanced, nutrient-dense meals to support fetal development and maternal health.
$19.99
Get This PlanPostpartum Recovery Meal Plan
Warm, healing foods to aid physical recovery, support milk production, and lift your mood.
$24.99
Get This PlanGestational Diabetes Meal Plan
Blood-sugar-friendly meals that are still delicious and culturally relevant.
$22.99
Get This PlanFamily-Friendly Weekly Meal Plan
Nourishing, easy recipes the whole family will love — including picky toddlers.
$14.99
Get This PlanWhat to Expect
Working with Erika is a partnership — warm, judgment-free, and centered on you.
Book a Consult
Schedule a free 20-minute discovery call to see if we're the right fit.
Get Your Plan
Receive a personalized nutrition assessment and your custom meal plan or counseling program.
Thrive, Mama
Ongoing check-ins, adjustments, and unwavering support every step of the way.
Ready to nourish your pregnancy?
Let's build a nutrition plan as unique as you are.
Work With Me